It will support the knee, reduce the swelling and improve circulation.Knee Bursitis Treatment Home Remedies | Advice from Harvard Doctors Wrap a compression bandage around the knee.Include celery and parsley in your food they are known to drain the body of excess fluids.Reduce your weight if you are overweight, obesity affects your knee joint in a long run.In case you are suffering from gout, try to avoid foods which increases uric acid in the blood such as legumes, eggs, red meat, beer and alcohol processed foods etc.Knee support stockings are also beneficial when you have fluid on knee due to osteoarthritis.Quadriceps and hamstring stretch is the most effective knee exercise. You have to abstain from strenuous exercise, instead consult a physiotherapist he will guide you to do several physiotherapy knee strengthening exercises. Fortnight after the injury, you should gradually start exercising to make your knee and leg muscle strong. When you lie down, keep one to two pillows underneath your legs to keep your knee elevated. Elevate your leg, so that the accumulated fluid will disperse naturally from the knee cavity.Ice fomentation for 10 minutes at a regular interval is beneficial in reducing fluid on knee.Rest in bed for a week to achieve good recovery. Give sufficient rest to the knee and avoid all the strenuous activities. However at your end when the cause is not serious, you can try several home remedy for fluid on knee. It is best for you to get a medical checkup in case of fluid on knee your doctor may suggest fluid removal if the fluid is in excess and you are having pain and difficulty in movement.
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